Could making Tinnitus go away be as simple as sipping on some delicious herbal tea? While there is no cure for Tinnitus, the right cup of daily herbal tea can certainly ease Tinnitus symptoms. In rare cases, Tinnitus can even resolve as a direct result of drinking tea. All of the 10 Tinnitus herbal teas recommended below provide a host of benefits that include; reduction of blood pressure (enabled better blood circulation to small organs like the ears), stress relief, anti-anxiety , sleep aid and calming benefits. These benefits then in turn contribute to easing or resolving Tinnitus for you.
Top 10 Herbal Teas to Try for Tinnitus
1 Ginkgo Biloba Tea
Ginkgo Biloba is an ancient Chinese Traditional Medicine remedy that has been linked with Tinnitus relief. It helps relieve Tinnitus symptoms by thinning blood and also by preventing free radical damage of your cochlear cells. Thinning of blood reduces blood pressure. When blood pressure is reduces, your ears receive a better supply of blood through capillaries as your heart works more smoothly. We wrote a post that gets into a lot more detail about Ginkgo Biloba’s effects on Tinnitus. Though clinical studies have concluded with contradictory results, there’s a lot of anecdotal evidence pointing to Ginkgo Biloba working to ease Tinnitus. Besides potential relief from Tinnitus, Ginkgo Biloba offers health benefits such as antioxidant supply, the ability to fight inflammation, improved brain function and reduced anxiety, among others.
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So, it’s our #1 recommendation for best herbal tea for Tinnitus.
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2 St. John’s Wort Tea
St. John’s Wort is an all-natural anti-depressant. You don’t have to be clinically depressed to sip on some St. John’s Wort tea though! It’s calming effect on your stress and anxiety levels will allow your nervous system to relax, giving Tinnitus a chance to ease as well. Tinnitus, in most cases, is a by-product of an overexcited nervous system anyway.
How Severe is Your Tinnitus?
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On a side note, consider taking St. John’s Wort anti-depressants if you take prescription drugs like Xanax, Zoloft etc. Anti-depressants can be ototoxic or capable of worsening your Tinnitus.
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3 Gotu Kola Tea
Also called Brain Tea, this tea offers several benefits that may help with your Tinnitus. They first improve circulation of blood in your brain. It can also provide an anti-anxiety and anti-stress benefit. The tea has also for years been taken to prevent debilitating cognitive diseases like Alzheimer’s.
The leaf is found in India and has been used for centuries in traditional Ayurvedic medicine.
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4 Chamomile Tea
Have trouble sleeping because of Tinnitus? If you do, you might want to bump up Chamomile to #1 on this list of herbal teas to drink for Tinnitus. Research has clearly shown that Tinnitus is a condition that exacerbates due to insomnia. Lack of sleep leads to high levels of stress and anxiety. And, chamomile tea can help with all three of those potent Tinnitus triggers.
And, it works quickly too. Benefits with sleep and a lessening of Tinnitus are usually seen in as soon as a weeks’ time.
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5 Fenugreek Seed Tea
Fenugreek seed tea is a great after-meal tea. In case you did not know, there are many foods that can trigger Tinnitus. Foods rich in carbs, sugars, fats and salts can all worsen your Tinnitus. Fenugreek seed tea can help keep your body’s sugar and cholesterol levels stable, thereby preventing your Tinnitus from getting worse.
On a side note, please pay a lot of importance to your diet if you want your Tinnitus to resolve. Cutting out unhealthy food, smoking, alcohol and caffeine alone can provide all the anti-Tinnitus benefits that all the teas on this page can provide collectively!
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6 Wild Bergamot (Bee Balm) Tea
Containing antioxidants and capable of reducing blood pressure, Wild Bergamot tea can help calm your Tinnitus. Another way this tea can help ease Tinnitus is when you have a cold or a sinus infection. Allergies or sinusitis can aggravate Tinnitus. This happens because the ears and nose are connected. A small tube called Eustachian tube connects the two organs. Excess mucus blocks up the Eustachian Tube, causing it to malfunction. Tinnitus, ear infections, ear fullness and even vertigo are all resulting problems. Wild Bergamot can help this mucus thin and drain out, clearing up the Eustachian tube.
When taken regularly, it also has the ability to regulate your body’s cholesterol levels, in the long run.
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7 Hawthorn Berry Tea
This anti-oxidant rich tea provides the dual benefit of reducing blood pressure while also calming your nervous system. It specifically improves coronary arterial blood flow, thereby improving circulation. Better circulation allows small organs like the ears to receive an optimized amount of blood flow. Blood is filled with nutrients like oxygen and minerals that the ears need to function well.
Hawthorn Berry tea is also very good for heart health, when taken regularly, thanks to its ability to reduce blood fats.
Like Fenugreek Seed tea, Hawthorn Berry tea is also a great digestion aid, making it a tasty choice as an after-meal tea.
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8 Hibiscus Tea
Hibiscus tea is a fantastic tea to drink before bedtime. This is because it contains melatonin, a natural sleep hormone found in your body. The melatonin in this tea can stimulate your body to sleep and sleep well. Nothing gives your Tinnitus a chance to ease or resolve like a good night’s sleep. A restful night can reduce stress, anxiety and blood pressure, all of which can have a direct result on the intensity of the ringing in your ears.
On a side note, do you have trouble sleeping with Tinnitus? Read this post about Tinnitus and melatonin and this post on how to sleep with Tinnitus.
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9 Lavender Tea
This is another excellent bedtime tea. You can perhaps cycle between hibiscus, chamomile and lavender to see which of these teas gives you a better night’s sleep. Or, you can simply blend the three bedtime teas to get all the benefits. Just make sure you are buying organic and caffeine-free.
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10 Lemon Balm Tea
Not able to focus on work because of Tinnitus? Lemon Balm is the perfect remedy for that. It is very popular with those who want to improve cognitive performance while under stress. Besides sharpening cognitive function, it can also relax the nervous system, easing stress and anxiety.
All of this in turn allows your Tinnitus to ease up.
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If these Tinnitus teas successfully work for you, you will experience these signs that Tinnitus is going away. You can also learn more about taking a Turmeric supplement, after reading about the connection between Tinnitus and turmeric.
